Articles

Can my body make its own minerals? When we are born our body has a balance of minerals but they come from our mother. Our body is not capable of making its own minerals. We naturally rely on food and water to supply these necessary nutrients but over the decades food and water have becomeRead More

Have you ever thought about what is on the soles of your shoes after a day out in the world? Recently, my vacuum expired so I have been sweeping the dust and dirt from my floors and started observing the amount that accumulates in one day. This stimulated research on just what (beyond the obvious)Read More

There are so many uses for Silica that are practical over and above the stated uses for tissue repair and joint health. There was an article in one of the newsletters I get that divulged many uses for toothpaste that went beyond tooth brushing. As I started reading it occurred to me that many ofRead More

Yesterday, while at the bank, I asked the teller how she was feeling as she was obviously under the weather. The conversation quickly led to a discussion of other issues and she said she had recently been diagnosed with osteopenia and very low vitamin D levels. She was quite proud to tell me that sheRead More

The other evening I decided to take a long deserved walk after dinner. I took one of my favorite routes for one exception. At one point, instead of my normal route, I went the opposite direction around a specific block I have walked for years. Granted, it was at night and there were Christmas lightsRead More

Here’s a quick and easy way that you can test for Candida right at home: Pour water in a clear glass at night before bedtime and set it on your bed stand. First thing in the morning, work up some saliva and spit it into the glass of water. Check every 15 minutes for 1Read More

Cleansing the inside of our bodies is actually more crucial to our health than cleansing the outside. We remain a germ phobic society with our anti-bacterial soap and travel size sanitizers to make sure we are squeaky clean.

Sometimes I think knowing too much is a detriment.  A case in point is being caught away from home when the hunger pangs strike.  Where is it safe to eat out anymore?  This is especially true if you are not familiar with the territory as happens to me when I travel, as I do withRead More

Approximately 15 years ago I had a general physical, a part of which was a blood test that measured T3 and T4 thyroid hormones. The result showed that I was low in the production of these hormones. This was diagnosed as a failure of my thyroid to operate effectively. The traditional solution for this problemRead More

Acne and Rosacea Most young women and men will have at least a few pimples over the course of their lives. But acne seems to affect men and women in different ways. Young men are more likely to have a more serious form of acne. Acne in young women tends to be more random andRead More