Updated 'Dirty Dozen' 2012

 

When reading this list, please keep in mind that the safest option is to always consider organically grown fruits and veggies first.

The following are fruits and veggies that will be the highest in toxic sprays and fertilizers:

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/Collards

Liquid Zinc

Zinc is essential for the maintenance of immune system strength and glandular health. It can be rapidly depleted when the body is fighting an illness.

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